Experiences
Schedule a workshop for your group or stay tuned for a workshop near you!
Workshops can be customized for your needs but may include:
1. Movement, including energy balancing through dance, breathing and meditation.
2. Healing, including education and community sharing on self-compassion, trusting your intuition and healing from trauma.
3. Artistic expression and visioning using clay as a medium, making clay rattles and small plates/dishes and utilizing a few surface decoration techniques to vision the healing and transformation each participant wants for themself.
Pottery Classes at 125 Live in Rochester, MN
Meditation and Mud- CANCELLED DUE TO FAMILY EMERGENCY
See Dec 6 class below!
6-8pm, Tuesday, September 20
Experience the grounding effect of placing your hands in wet earth, relaxing into a meditative state where you can find respite from your daily worries and challenges. We will open and close with a brief meditation created to help you find peace and calm as you work with the clay. No wheel or pottery experience is necessary. Participants can expect to create one small bowl that will be fired and glazed by the instructor.
Instructor: Terri Allred
$45 Social member | $55 Fitness and Nonmember
Registration Required by September 19; call 507-287-1404
Shake, Rattle and Roll
6-8pm, Wednesday, October 19
Rattles are one of the oldest forms of instrument to make music and used in ancient and current spiritual cultures around the world. Make and decorate a hand-built rattle during this fun beginner class. No pottery experience is necessary. Participants can expect to create and decorate a rattle that will be fired and clear glazed by the instructor.
Instructor: Terri Allred
$45 Social member | $55 Fitness and Nonmember
Registration Required by October 18; call 507-287-1404
Holiday Cookie Plate
6-8pm, Tuesday November 15
Hand build and decorate a cookie plate for your holiday celebrations. Decorative techniques including using underglaze with stencils, sgraffito and hand painting will be utilized to design your perfect treat dish. Participants can expect to create and decorate a plate that will be fired and clear glazed by the instructor.
Instructor: Terri Allred and Lynn DeVault
$45 Social member | $55 Fitness and Nonmember
Registration Required by November 14; call 507-287-1404
Meditation and Mud
6-8pm, Tuesday, December 6
Experience the grounding effect of placing your hands in wet earth, relaxing into a meditative state where you can find respite from your daily worries and challenges. We will open and close with a brief meditation created to help you find peace and calm as you work with the clay. No wheel or pottery experience is necessary. Participants can expect to create one small bowl that will be fired and glazed by the instructor.
Instructor: Terri Allred
$45 Social member | $55 Fitness and Nonmember
Registration Required by December 5; call 507-884-1404
Visioning for the New Year with a Candle Holder
6-8pm, Tuesday, January 17
Slab build a candle/votive holder to light your way into the new year. This class will begin with a visioning meditation to encourage participants to identify a word that will serve as their inspiration for the new year. That word can be carved into the candle holder, or just held in your heart. Participants can expect to create and decorate one small candle/votive holder that will be fired and glazed by the instructor.
Instructor: Terri Allred
$45 Social member | $55 Fitness and Nonmember
Registration Required by January 16; call 507-884-1404